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Lopez-Soto, A

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The Lancet's Planetary Health Diet could avert up to 15 million deaths yearly by slashing red/processed meats, linked to heart disease, diabetes, and cancer

You can also try practical tips: eat bland, easy-to-digest foods when you feel nauseous (like crackers, toast, broth), and avoid greasy or very sweet foods which can worsen nausea

This comes from animal studies and was not replicated during placebo-controlled clinical trials