You shouldnt depend on them for all your vitamin B12 needs
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+ Pyroxidine-B6 Vital part of the enzyme system and very important to the metabolism of proteins, fats, and carbohydrates
For example, people with digestive issues may not absorb liquid, gummy, or pill forms of vitamin B12 effectively
Clinical improvement was also observed in oxidative stress markers, with improvements in methionine levels (p=0.05), homocysteine levels (SAH, p=0.007) and the ratio of S-adenosylmethionine (SAMe) to SAH (p=0.007), indicating improvement with methylation at the cellular level and a decrease in oxidative stress in the body 2