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Prep Time: 5 minutes Yield: 1 Ingredients Overnight Oatmeal: Half a ripe banana, mashed (60 g) 1/2 cup (50 g) One Degree Organics Sprouted Rolled Oats 1 Tbsp (7 g) ground One Degree Organics Flax Seeds 1 cup almond milk or other plant-based milk of choice 1 Tbsp (7 g) One Degree Organics Hemp Seeds (optional, can be reserved and used as a topping if you prefer) 1 tsp pure vanilla extract (optional, enhances flavour) Pinch of sea salt (optional, enhances flavour) Parfaits: Yogurt of choice such as coconut or cashew Fresh berries or cinnamon sauted apples (see notes) One Degree Organics cereal of choice such as Brown Rice Cacao Crisps Directions To make the overnight oats, mash the banana in a container then add the rest of the ingredients and mix well to thoroughly combine

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Long-acting formulations have been engineered for extended duration of action