no OTC supplement has matched a fraction of that in any published trial (2025 joint advisory, ACLM/ASN/OMA/TOS)
While some people have been posting dramatic before-and-after weight loss pictures online, it helps to have realistic goals and expectations
Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
That investment gets reflected in the price
We discuss clinical applications for brain stimulation, behavioral protocols and novel drug treatments to halt and reverse mental health disorders, including depression and post-traumatic stress disorder (PTSD)