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A practical rotation might use different sides of the abdomen, alternate thighs, and reserve the upper arm for times when someone can safely help if your device instructions require it

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Capone F, Nambiar N, Schiattarella GG

doi: 10.1016/S2213-8587(15)00436-2

Recipe 6: Pumpkin Spice Protein Overnight Oats Nutrition: 325 calories | 29g protein | 40g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/4 cup pure pumpkin puree 1 tablespoon chia seeds 1 teaspoon pumpkin pie spice Instructions: Whisk together all ingredients until pumpkin is fully incorporated