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In clinical trials of oral Rybelsus (the previous formulation of the Ozempic pill) in people with type 2 diabetes, people lost around 58 pounds (about 2.5%4% of their baseline weight) after 26 weeks and the higher the dose of the medication, the more weight they lost

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Kouroumalis et al., 2023)

They typically won't recommend: Daily calories below 1,200 for women or 1,500 for men Weight loss faster than 2 pounds per week Calorie deficits larger than 1,000 calories daily If your calculator suggests an "impossible" timeline, it's protecting your health