It may also improve joint flexibility and mobility, making it a great option for aging individuals and active professionals
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
What Testers Think Could Be Improved While Pete did not experience any negative side effects, he does think that some folks may experience bloating or water retention during the loading phase, so be aware of possible temporary weight gain
Many people prefer taking glutathione and vitamin C in the morning on an empty stomach to support optimal absorption
Because cellular and subcellular membranes are particularly vulnerable to oxidative damage, the antioxidant protective system provided by glutathione peroxidase is critically dependent on adequate selenium nutrition
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