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As a co-substrate for nitric oxide synthase, L-citrulline may regulate the activity of mitochondrial respiratory chain complexes by promoting endogenous NO production, thereby reducing electron leakage and excessive ROS generation ( 2.3 Sperm membrane lipid peroxidation cascade Among the diverse factors compromising sperm function, OS induced by heat stress constitutes a pivotal pathological mechanism

1991 Apr;128(4):1857-62

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So I would say if you use a Lux meter and its like under 10,000, you could get a light therapy light at home to use to just turn it on and not look straight into it, but kind of have it going into your eyes

Here are the two things that may be necessary for optimal safety: Regardless of the form you choose, sticking to recommended dosages is crucial