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Why Nutrition Matters on GLP-1 Medications GLP-1 medications help regulate appetite and blood sugar by slowing gastric emptying

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Self-monitoring of diet and weight has long been recognized as a central behavioral strategy and is consistently associated with improved outcomes, though early evidence was limited by methodological weaknesses [90]

Obesity 23(8):17211728 Kushner RF (2014) Weight loss strategies for treatment of obesity

Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency