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The NAD+/NADH ratio is a primary control point linking hundreds of metabolic reactions throughout the cell, and its dysregulation is implicated in a wide range of pathological states from metabolic syndrome and neurodegeneration to cardiovascular disease and accelerated cellular ageing

Instead, you must become an SPF ninja and use broad-spectrum coverage at least one-third teaspoon [or 0.4 ounces] on the face and the same on the neck, with diligent reapplication using a cream or spray sunscreen, every two hours, even when youre indoors, next to a window. Kt Rudu founder of Kt Rudu Pure Biotic Skincare, whose clients include Dakota Johnson and Simon Cowell stresses the importance of staying away from anything containing hydroquinone, a prescription cream used to lighten dark spots

It has also been linked with shifts in inflammatory markers in preclinical work

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