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A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)

doi:10.1016/j.jalz.2013.12.005 272

By contrast, alternatives such as coconut oil pulling and Made By Dentists whitening powder did not produce visible whitening results in testing

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