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Genetic Predispositions in Lipid and Glucose Metabolism The PlexusDx Precision Peptide Genetic Test analyzes FTO, and MC4R variants that relate to GLP-1 and related signaling pathways
Reliable fat sources: Avocados, nuts, seeds Olive or avocado oil for cooking Oily fish such as salmon or mackerel As a visual guide: fill your plate with one fist of lean protein, one open hand of vegetables, and a finger-width portion of healthy fat
In animal studies, it suppresses appetite and reduces body weight with effect sizes that are, in early reads, comparable to the GLP-1 class