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At least one study has shown vitamin C to have a half-life of about two hours, meaning the amount present in the body reduces every two hours

Delivery intervals are diverse, too, ranging from as little as two weeks to as long as six months

Therefore, if you want to get more astaxanthin in your diet, youll have to look to marine life that consumes algae, such as salmon and shrimp (note their orange-pink color)

Your muscles rely on it to regenerate ATP fast during hard efforts, and if your stores aren't saturated, you're leaving power on the table every single workout

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