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Maintenance phase: Some practitioners drop to 250 mcg every other day during maintenance phases to sustain modest lipolytic tone without driving full receptor engagement daily

Investigative Dermatology 125 (6), 11901199

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Taking the supplement on an empty stomach, or with a very light, low-protein snack, ensures that the bromelain is absorbed systemically, where it can exert its maximum therapeutic effect on tissue inflammation and microcirculation