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Take Oral Supplements Supplements are available as over the counter (OTC) medications and often B12 is included in multivitamins along with other vitamins and minerals or in B complex multivitamins

Evidence that LTP maintenance is required for an engram in the hippocampus

Age-related muscle loss (the progressive loss of skeletal muscle mass and strength) may increase the risk of falls and has been associated with increased mortality (Clynes, Calcif Tissue Int 2015)

Without enough B12, the body struggles to produce healthy red blood cells, which in turn reduces the oxygen-carrying capacity of the blood

This is one reason that mood changes, poor memory and weakness become more common with older age