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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Its really important on a GLP-1 journey to focus on the preservation of muscle

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There is evidence to suggest that adequate vitamin B 6 intake is important for optimal immune system function, especially in older individuals (18, 19)

While various factors, including genetics and lifestyle, contribute to their condition, proper nutrition plays a vital role