Brassica vegetables include brussels sprouts, kale, cauliflower, bok choy, and cabbage
Think of them as gentle regulators helping your body use insulin more effectively, balance blood sugar, and even support cardiovascular health, which is particularly important for women with higher BMIs or who are in perimenopause or menopause
Glutathione Deficiency Has Been Linked To: Alzheimers and Parkinsons Coronary and autoimmune diseases Arthritis, asthma and other inflammatory conditions Cancer Mitochondrial dysfunction Muscle weakness and fatigue How Do We Become Deficient
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The endogenous lens hromofore, tryptophan metabolites (kynurenine, 3-hydroxykynurenine, 3-hydroxykynurenine glucoside), which are relatively inert photochemically, during oxidative stress and/or aging are formed photochemically active tryptophan metabolite (N-formyl-kynurenine, xanthurenic acid) that have photochemical properties, and also act as an endogenous photosensitizers in the lens 53