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INGREDIENTS 1/2 cup soy or favorite plant-based milk 1 fl oz liquid and purified aloe vera 1 tbsp flaxseeds 1 tsp Indian gooseberry powder 1 tsp cinnamon 1/4 tsp turmeric or 1/4 inch fresh turmeric root 1/4 tsp black pepper 1 tsp matcha green tea 2 oz brewed green tea 1 small banana 1 dried date (no pit) 2 cups packed dark leafy greens 2 cups berries (or fruit of choice) INSTRUCTIONS 1

I felt ready for my active birth after completing her antenatal class with my husband filled with positive affirmations, relaxing movements and breathing techniques! Rachel For me Carolines yoga classes- Healthy mind in a healthy body

Journal of Cardiovascular Development and Disease, 11 (12), 377

You usually get it from the sun, so it could be challenging to maintain healthy vitamin D levels sometimes