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Of course, you may experience better sleep or increased muscle mass earlier than that, but these are purely visible changes to your own body that would likely occur around the one-month mark

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doi: 10.3389/fmicb.2025.1535356 Received 27 November 2024 Accepted 23 June 2025 Published 09 July 2025 Volume 16 - 2025 Edited by Zhangran Chen, Xiamen University, China Reviewed by Abbas Yadegar, Shahid Beheshti University of Medical Sciences, Iran Sourish Bhattacharya, Central Salt and Marine Chemicals Research Institute (CSIR), India Updates Copyright 2025 Zhu, Fu, Olovo, Xu, Wu, Wei, Jiang and Zheng