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Supplementing or adjusting diet usually helps restore balance over time

2005 Nov 25;6:140.PMID: 16309548 Clark Bishop, Valerie M

Figure 1 Nutritional deficiencies can significantly impair physiological functions, while adhering to recommended dietary intake levels can help restore and even enhance these functions

Improved healthspan/lifespan: It maintains metabolic balance and improves physical capacity when given to aged mice [11]

Peptide transformations typically preserve more lean mass compared to diet-only approaches, though dedicated resistance training remains essential for optimizing body composition outcomes