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Conversely, medications that further slow gastric emptying, such as anticholinergics or opioid analgesics, may exacerbate gastrointestinal adverse effects including nausea, vomiting, and constipation

Advance to progressive resistance training under PT supervision

Reduce Your Protein Intake According to Sherrie Sonomura, RD, a Honolulu-based registered dietitian, certified diabetes care and education specialist, and certified health and wellness coach at Nourish, the keto diet typically contains 20 percent protein

Women describe feeling: Foggy or slower in their thinking Unusually sensitive or overwhelmed Tired despite adequate sleep Inflamed or puffy without explanation More reactive to stress Slower to recover after exercise Emotionally inconsistent These experiences are not only menopause symptoms

This prevents the stomach from becoming overly distended