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These findings clearly indicate that the fluxes in the production of sex hormones after menopause might be accompanied with the risk of diabetes [35]

Blend thoroughly to ensure smooth consistency, and consider adding ice to make the shake more palatable

In some cases, medication adjustment may be necessary

Direct anti-inflammatory effects : Some research suggests that GLP-1 may have direct anti-inflammatory effects on the immune system, though more studies are needed to confirm this

Finally, no significant effect of vitamin C supplementation (1-8 g/day) was observed in therapeutic trials in which vitamin C was administered after cold symptoms occurred