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found that levels of TNF-, IL-6, and IL-10 changed insignificantly during 8 weeks of IF, whereas macrophage counts increased significantly (25)

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Vitamin B12 deficiency is particularly relevant in older patients and in anyone taking metformin concurrently, as metformin is known to reduce B12 absorption

Oxidative Stress & Free Radicals: The Cellular Aging Culprits Every day, our cells are exposed to factors that produce free radicals pollution, poor diet, and even normal metabolic processes create these unstable molecules