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It's now been a year since that whole skin circus I went through and my skin is very healthy

Vitamin B12: A water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood cells

So, which treatments are backed by solid evidence, and which ones are simply over hyped

14 August 2023

aggressive iron repletion is now first-line therapy when ferritin is below 75 ng/mL Cold hands and feet poor peripheral circulation and impaired thyroid hormone conversion Dizziness or lightheadedness on standing Headaches , especially in the morning Brain fog and difficulty concentrating Shortness of breath with mild exertion Exercise intolerance slower recovery, higher heart rate at submaximal effort Pica unusual cravings for ice (pagophagia), starch, dirt, or paper