Though often, supplements can be helpful
It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
Vitamins B1, B2, B3, B5, B6, B12, and magnesium
Because chronic fatigue often involves overlapping nutrient deficiencies and poor gut absorption, IV infusions offer a reliable path to consistent B12 and micronutrient delivery
However, its also important to be mindful of the fact that taking too much of any vitamin or mineral can have adverse effects on the body