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Foods that may help include: Berries Kiwi Pears Apples Broccoli Spinach Sweet potatoes Beans Lentils Chickpeas Oats Chia seeds Ground flaxseed Aim to drink water consistently throughout the day, especially if you're increasing your fiber intake

If the root cause of your gastritis is celiac disease or food allergies, your doctor may refer you to a dietitian to create a nutrition plan for you

Membership includes ongoing communication with licensed providers, nurse-led coaching, and an insurance concierge for cost support

You can regulate normally. When your microbiome is healthy and producing these compounds, GLP-1 response improves

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