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However, factors like stress, pollution, aging, and poor diet can reduce its levels

Daily movement drops: nausea or schedule changes can reduce steps and NEAT, shrinking your calorie burn (IAPAM overview)

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What a Baseline Often Includes your health history, including gallbladder issues, pancreas history, kidney concerns, and thyroid history a current medication list, including supplements weight trend over the last several months blood pressure and heart rate basic symptom review, especially reflux, constipation, and hydration habits Also, a baseline visit often includes realistic goal setting