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Another factor to consider is individual biochemistry

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Functional medicine supports: Sweating through infrared sauna therapy, hot yoga, or exercise Deep, restful sleep to assist brain detox via the glymphatic system Gentle movement and lymphatic drainage (e.g., dry brushing, massage) Breathwork and meditation to lower cortisol, which otherwise blocks detox pathways Environmental Awareness We help you identify and minimize ongoing exposure by: Filtering drinking water Avoiding high-mercury fish Choosing non-toxic cleaning and personal care products Limiting use of plastics, non-stick cookware, and other sources of endocrine disruptors Ongoing Monitoring and Personalized Follow-Up Functional detox is never one-size-fits-all. We monitor your progress through follow-up labs, symptom tracking, and regular appointments to ensure you're detoxifying safely and effectively