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Simultaneously ramping up structured meal planning, exercise, and sleep hygiene helps buffer the appetite surge and slows weight regain

When someone we love tells us they are suffering, our first response should not always be: "Adjust." Sometimes the most powerful response is: "I believe you." "You matter." "We are with you." Because support doesn't always change a situation

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For instance, patients can use mobile health applications to record emotional fluctuations and treatment outcomes