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Cold exposure also stimulates brown adipose tissue activation and increases noradrenaline levels, which supports the cellular energy production impaired by Candida's acetaldehyde burden

But surgery carries real risks, requires hospitalization, is irreversible, and is accessible to only a small fraction of the people who could benefit from it

Depletion of tryptophan (a Candida metabolic substrate) reduces serotonin synthesis, while chronic gut inflammation elevates inflammatory cytokines (IL-6, TNF-) that independently suppress mood via neuroinflammatory pathways

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However, its worth noting that these side effects dont affect everyone and your experience may vary based on individual factors