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"I tell my patients to 'read your lips,' meaning if your lips are chapped then [you need to] do a better, more frequent job of moisturizing the skin," she explains

In other words, inflammation is not destiny, but it is a key player across many mental health conditions

Autophagy, on the other hand, involves the degradation of damaged organelles or proteins through autophagosomes, and while it can be protective under stress conditions, excessive autophagy can also lead to cell death

[15] Frias JP, et al

What parts of your relationship with food, your body, your identity, or your daily life feel important to hold onto