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Clinical studies have shown that many patients with autoimmune diseases such as RA, multiple sclerosis, and ankylosing spondylitis are accompanied by increased intestinal permeability (Ciccia et al., 2017

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If I am super-busy, I find doing quick cardio spurts makes me feel good and clears my mind

The next frontier is GLP-1 pills, and so far, it looks like Novo may have an early lead once again: In clinical trials, people on the pill version of Wegovy lost an average of 16.6% of their body weight after 64 weeks, compared to Eli Lillys GLP-1 pill, Foundayo, which helped patients lose 12.4% of their body weight after 72 weeks