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458 Biologics that are used for UC reduce intestinal inflammation by modulating the immune system, and they can inhibit specific inflammatory cytokines, such as tumor necrosis factor and other cytokines, thereby reducing the symptoms and inflammatory response in UC

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The NHS recommends at least 150 minutes of moderate-intensity activity weekly, but any movement is beneficial when starting from a fatigued baseline

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Multiple meta-analyses have shown that omega-3 supplementation, particularly formulas higher in EPA, can meaningfully reduce inattention and hyperactivity symptoms