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The time needed to experience the benefits of B12 shots can vary depending on an individuals vitamin levels, overall health, and the severity of deficiency

Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels

For people with absorption problems, such as pernicious anaemia, injections are medically necessary as oral supplements will not be absorbed effectively

Oral B12 supplements require daily intake and have much lower bioavailability only about 1 to 2% is absorbed without intrinsic factor.

Rarely, allergic reactions