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8 With a protein-forward, whole-food lifestyle like The Paleo Diet in conjunction with resistance training, people can minimize muscle loss and support healthy aging

It has emerged that several of these repair mechanisms are directly dependent on NAD+ to perform their function, so its decline with age is problematic

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A strategic approach to weight loss rooted in the latest science is not only superior to antiquated calorie counting, but also capitalizes on the same biological mechanisms responsible for the success of popular weight-loss drugs