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doi: 10.1097/00004714-198708000-00004
Clarke, M
The success of the dual GIP/GLP-1 receptor agonist has accelerated research into next-generation incretin-based therapies
People around the world consume different amounts of quercetin daily: United States: 9.75 mg per day [1] Spain: 18.48 mg per day [1] Japan: 16.2 mg per day [1] China: 18 mg per day [1] Foods rich in quercetin include: Vegetables : Onions, asparagus, green peppers, broccoli, kale, and red leaf lettuce [3] Fruits : Apples, red grapes, berries (cranberries have up to 22 mg per 100g), cherries, and citrus fruits [4] Beverages : Green tea (2.1 mg per 100 mL), red wine (about 3 mg per 100 mL) [3] Others : Capers (highest amount per gram), buckwheat, olive oil, and various herbs [2] Cooking methods change quercetin levels
By increasing HGH levels, the peptide supports tissue repair and reduces recovery time after exercise or injury
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