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Lunch: A salad with mixed greens, sliced avocado, grilled chicken and a handful of nuts, dressed with olive oil and lemon juice, offers a balanced mix of nutrients

You can read the full article at Insomnia Caused by Serotonin Depletion is Due to Hypothermia Serotonin (also known as 5-HT) neurons were initially believed to promote sleep based on early studies using a drug called para-chlorophenylalanine (PCPA)

doi: 10.1038/nri.2016.70 138 SerbuleaVUpchurchCMAhernKWBoriesGVoigtPDeWeeseDEet al

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Overall, PAGln altered isolated cardiomyocyte contractile and calcium dynamics despite adrenergic blockade, demonstrating the direct effects of PAGln on cardiomyocytes