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If you notice diminishing benefits, reduce to three times weekly or add rest days

Rivera K, et al

Substrate MUPs (Merck, Sigma-Aldrich) were added and incubated for 1 h and 30 min at room temperature in the dark, and fluorescence was measured at an excitation wavelength of 360 nm and an emission wavelength of 440 nm with a Varioskan LUX 3,020-956 (Thermo Fisher Scientific)

Why this matters: Medications like Ozempic can reduce your appetite and help break the cycle of overeating, but learning to trust your body, process emotions without food, and enjoy eating without guilt requires additional support and guidance

E., Holt M