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Direct answer: Strength training and regular walking can help PCOS by improving insulin sensitivity, protecting muscle, and supporting long-term weight control

The reconstitution process and charts above apply specifically to lyophilized (freeze-dried) tirzepatide powder

But if you are sensitive to side effects, currently in the dose-escalation phase, or already experiencing tirzepatide fatigue or GI symptoms, the extra residual drug could amplify those effects temporarily

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Weight loss from semaglutide can impact your cycle, but missed periods , spotting, and increased bleeding might also indicate a health problem like PCOS or polyps