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Deficiency signs: Night blindness, dry skin

Vitamin B12 deficiency can lead to a range of symptoms including fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, and cognitive issues, such as memory loss or difficulty concentrating

Weight loss accelerates

As a result of digestive problems, such as nausea, people with vitamin B12 deficiency may lose their appetite

Vitamin B3 (Niacinamide) also called niacin, this vitamin has a wide range of uses in the body, helping functions in the digestive system, skin and nervous system as well as enhancing insulin secretion and sensitivity