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Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Interestingly, while lactoferrin levels are present in freshly expressed milk, the pasteurization process removes most of the lactoferrin from milk products

Visible improvements often emerge earlier with proper formulation vehicles and regular application