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After gaining extra pounds, the body often adjusts to a higher set point and: Increases hunger Decreases satisfaction Slows metabolism Even with healthy habits, that can make long-term weight loss extremely challenging
GLP-1 agonists like liraglutide (Victoza), lixisenatide (Adlyxin), dulaglutide (Trulicity), and semaglutide (Ozempic, Rybelsus) are commonly prescribed and continue to demonstrate benefits beyond just controlling blood sugar, including improvements in heart and metabolic health for some drugs
Oral semaglutide can be a viable option for GLP-1 naive patients looking to support their weight loss goals in combination with dietary intervention and exercise and all the other factors that influence our weight such as the microbiome, hormone balance and toxic burden
A 4-ounce salmon fillet delivers 25 grams of protein plus anti-inflammatory fats
