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Reviews and guidance note that early rebound is common, but stronger habits (healthy diet and increased physical activity) can reduce how much weight returns

Glucomannan really only works if you take it correctly, though, so here are some tips to help you get the most out of it: Take it with a big glass of water (12 ounces or more) 20-30 minutes before your biggest meal This will help reduce the number of calories you eat during that meal