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Foods to Avoid Certain foods can worsen diarrhea and should be avoided while taking Ozempic: Dairy products, which can be difficult to digest when experiencing diarrhea Greasy, fried, and high-fat foods that slow digestion and can aggravate symptoms Spicy foods that can irritate the digestive tract Artificial sweeteners, particularly sugar alcohols, which can have a laxative effect Caffeine and alcohol, which can worsen dehydration Helpful Dietary Strategies Eating smaller meals more frequently throughout the day can help reduce gastrointestinal side effects like diarrhea from Ozempic

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Semaglutide also slows digestion, which helps you stay full longer

Future trials or post-marketing data will need to establish whether retatrutide allows dose reduction for maintenance without significant weight regain

Public health campaigns focused on nutrition-compliant therapy saw greater adoption of satiety-oriented supplements, especially among age groups 35-54