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It also appears protective against central adiposity: even when associated with a high fat content (~ 42% of energy), participants following an ad libitum MD supplemented with olive oil or nuts experienced slight reductions in BW and less gain in waist circumference (WC) over a median follow-up of 4.8 years, compared with a low-fat diet group [117]

No se reportaron efectos secundarios ni riesgos para la salud durante el estudio

However, while initial findings are promising, further research is essential to establish long-term safety and effectiveness, particularly in populations with previous bariatric procedures

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Stay alert for new or worsening symptoms of thyroid dysfunction, such as changes in energy, mood, or bowel habits