Either people really have to accept this as a treatment for life,, or we in science need to think really, really hard, how to support people when they stop the drug. While the study did not show causality, Jebb speculated that the difference in how fast people put weight back on could be due to the fact that diets are hard and people have to practise restraint to lose weight, whereas if you are taking a drug that knocks your hunger out completely, you dont have to make that effort
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Instead of asking What should I avoid? try asking What healing foods can I add to this meal? This simple shift can transform eating from a source of stress into an act of self-care
Because full-dose GLP-1 therapy can be difficult to tolerate long term, microdosing is being explored as a way to maintain consistent neurotrophic signaling over years rather than monthspotentially supporting brain resilience, mitochondrial health, and cognitive longevity
Continue any prescribed IBS medications unless your doctor advises otherwise
