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A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

Sayed-Ahmed MM

You want support for skin and cellular health

The goal is to create a concentration that makes it easy to measure out specific amounts in your research

Knockout of FGFR1 in mature OLs increases their numbers and promotes remyelination in EAE, while promoting myelination in vitro 149,150