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A diet focused on protein, complex carbohydrates, and magnesium-rich foods stabilises blood sugar and supports GABA

On the other hand, GLP-1, which comes from a different part of the gut, not only helps with insulin but also has a broader range of benefits, including reducing appetite, slowing down how quickly your stomach empties after eating, and even having protective effects on the brain

By Christine Yu and Why Go to the Gym When You Can Work Out in the Park

Research shows measurable GLP-1 increases within 24 weeks of consistent high-fiber, high-protein eating patterns and regular postprandial movement