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Peace Lily English Ivy Supplementing with a full-spectrum antioxidant as well as taurine has been found to help reverse the lung damage associated with cigarette smoking All the Longevity Hot Spots Have a High Intake of Wild Plants, Herbs, and Spices The idea of hormesis is that things that are bad for you in large amounts, actually increase your bodys stress resilience and make you stronger in small amounts (exercise, cold, heat, and sunlight) The same can be said of eating plants plants have natural built-in defense mechanisms that allow them to do a little bit of damage to the mammalian gut with the idea that humans are able to poop out the plant elsewhere to propagate its species So by eating certain plants, you experience hormesis (aka xenohormesis) To learn more about this, check out Eating on the Wild Side by Jo Robinson What kind of plants/herbs/spices
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