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Reduce portion sizes or swap higher-calorie items for lower-calorie ones

This can reduce cravings for sugary foods and support overall metabolic health

Baissary, J

L-carnitine is vital for fat metabolism and many other chemical processes that affect our energy levels.* Acetyl-l-carnitine is a bioavailable supplement form that is more easily absorbed in the digestive system than L-carnitine

Other common side effects reported in 5% or more of people in clinical trials include: Digestive system Indigestion (dyspepsia) Abdominal pain or upper abdominal pain Gastroenteritis (stomach bug) Increased lipase levels (a pancreatic enzyme, detected on blood tests) General Headache Fatigue (feeling tired) Dizziness Fever Other Injection site reactions such as redness, irritation, or bruising Low blood sugar (hypoglycemia), particularly if you also take insulin or a sulfonylurea Contact your doctor if any side effects are severe, persistent, or affecting your daily life